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Calendar

Family Wellness Lunch & Learns

Tuesday, August 2, 2022
12:00 pm1:00 pm

STRATEGIES TO IMPROVE YOUR HEART HEALTH AND WELLBEING
Presented by:
Amy Chadwick RN, BSN, CPT Mywellnessrn.org

•Basic knowledge of the heart – how it works (and when it doesn’t) •Recognition of major signs of a heart attack
•Understanding blood pressure and it's influencing factors.
•How exercise improves your cardiovascular health & emotional wellbeing •What are heart healthy foods
•Tips on incorporating heart healthy foods into your diet
•The impact of stress on the heart and how to decompress •Mental/Emotional health and the effects on your cardiovascular system •Strategies to help you thrive
Join us on Zoom Tuesday August 2nd & August 16th, 2022 12:00 to 1:00 (Q & A after)
Call FRC at 541-389-5468 option 2 to register

We support families thanks to generous support from our partners

Hours - 8:00 am to 4:30 pm

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