You can love your family, while also taking steps to protect yourself and your children from exposure to violence. It is common to feel “frozen” and scared to talk about your experiences, but reaching out to someone you trust may help you and your family find support and community that is critical during times of crisis.

Join us and Dr. Kristen Yax to dive into the flip side of empathy and self-care... with a twist!

Short on reading time with your child? Dr. Kathryn Leech, an Assistant Professor at the University of North Carolina’s School of Education, shares some important reasons why we don’t need to worry!

Kids are accomplishing serious work when they play! Learn why play is important for developing critical social-emotional skills, and how you can create more opportunities for play in your family.