Almuerzo y aprendizaje de bienestar familiar : Calendar | Parenting Support & Community

SÉ TU PROPIO HÉROE DEL CORAZÓN ESTRATEGIAS PARA MEJORAR LA SALUD Y EL BIENESTAR DE SU CORAZÓN
Presentado por:
Amy Chadwick RN, BSN, CPT Mywellnessrn.org

•Conocimiento básico del corazón: cómo funciona (y cuándo no) •Reconocimiento de las señales principales de un ataque al corazón •Comprensión de la presión arterial y sus factores influyentes.
•Cómo el ejercicio mejora su salud cardiovascular y bienestar emocional •¿Cuales son los alimentos saludables para el corazón?
•Consejos para incorporar alimentos saludables para el corazón en su dieta •El impacto del estrés en el corazón y cómo descomprimirlo
•Salud mental/emocional y los efectos en su sistema cardiovascular •Estrategias para ayudarlo a prosperar
Únase a nosotros en Zoom los martes 2 y 16 de agosto de 2022 12:00 a 1:00 (Preguntas y respuestas después de la presentación)
Llame a FRC al 541-389-5468 opción 2 para registrarse

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