Parent Heart, Body, & Mind Activities : Parenting Resources : Parent Resources : Family Resource Center of Central Oregon

Temperature Change

When emotional arousal is very high try using TEMPERATURE.

Hold an icepack or your face or splash cold water on your face for 30 seconds.

This technique uses a change in your senses to help regulate your mind.

Be surprised by what a simple change in temperature can do to your temperment!

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Looking After Your Heart, Body, & Mind

Parent Heart, Body, & Mind Activities

Temperature Change

We support families thanks to generous support from our partners