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Looking After Your Heart, Body, & Mind

Parenting Resources

Parent Heart, Body, & Mind Activities

Temperature Change

Temperature Change

When emotional arousal is very high try using TEMPERATURE. 

Hold an icepack or your face or splash cold water on your face for 30 seconds.

This technique uses a change in your senses to help regulate your mind.

Be surprised by what a simple change in temperature can do to your temperment! 

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2500 NE Twin Knolls Drive

 Bend, OR 97701