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Looking After Your Heart, Body, & Mind

Parenting Resources

Parent Heart, Body, & Mind Activities

Smile & Sleep

Smile & Sleep

Try smiling right before you go to sleep, and teach your kids to try as well!

Thinking of something you are grateful for and makes you smile helps us embrace more positive thoughts and let go of more negative ones before we go to bed. This means that it doesn’t take as long for us to fall asleep at night!


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Hours - 8:00 am to 4:30 pm

2500 NE Twin Knolls Drive, Bend, OR 97701

2500 NE Twin Knolls Drive

 Bend, OR 97701