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Looking After Your Heart, Body, & Mind

Parenting Resources

Parent Heart, Body, & Mind Activities

Regulate Emotion

Regulate Emotion

To calm down your body when it is revved up by emotions try engaging in intense exercise:

  • Sprint down the street to get your heart beating fast 
  • Put a song on and dance. Really, give it a try. 
  • Do 30 jumping jacks (remember those?) 
  • Pick up a water bottle or a heavy book and do 20 squats – anything to get your heartrate up! 

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