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Looking After Your Heart, Body, & Mind

Parenting Resources

Parent Heart, Body, & Mind Activities

Movement over Marathons

Movement over Marathons

Taking care of yourself is the first step to taking care of your child. And, movement is a great way to take care of yourself. But, we don't always have time for a leisurely hour long walk.

Know that It’s OK to break it up!

Celebrate the small ways you are taking care of yourself because they add up to BIG parenting success!

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