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Looking After Your Heart, Body, & Mind

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Holding Stress: Jaws & Fists

Holding Stress: Jaws & Fists

Instant relief!

Okay, okay, this technique won't pick your child up from daycare, do the dishes, clean up spills, or walk the dog, but it will make you feel better immediately.

Releasing even just a little bit of stress can make a big difference. Using this technique will improve your mind - body connection. As you get better at noticing when and where you are holding stress, you will also get better at releasing it.

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2500 NE Twin Knolls Drive, Bend, OR 97701

2500 NE Twin Knolls Drive

 Bend, OR 97701