Go Outdoors
The power of nature on us humans is immense. It is an antidote to our daily stressors.
Even on cloudy days, some sun filters through clouds.
Bathe yourself in the outdoor air to reset your mind and body.
Notice 3 things outside that are pleasing to you and take those little bits of positivity with your through the rest of the day.
We all need support, and nature has our back!