Self-Care for Moms
Moms need care too! Happier and less stressed moms are linked to a healthier and happier family overall. Carve out personal time, cut back on the load of responsibilities and incorporate activities that bring passion and happiness into your life. Ask yourself what you want out of like, and don’t go by what other people say or think
Remember time spent taking care of yourself is not selfish. Taking care of yourself, helps you be a better parent. Try these self care tips:
Stimulate your mind
- Take a class or workshop
- Read
- Watch or listen to an informative program
Stay connected with yourself and others
- Talk with friends
- Spend time alone
- Write in a journal
- Take time with your spouse/partner
Support your body
- Exercise/stretch
- Eat nutritious foods that you like
- Go to sleep early or take “power naps”
Uplift your spirit
- Spend time in nature
- Volunteer
- Listen to your favorite music
References
Parenting the Preschooler “Parent Self-Care.” University of Wisconsin Extension. http://parenting.uwex.edu/parenting-the-preschooler/documents/parentselfcare_000.pdf
Programs
Our programs are designed to further our mission of strengthening and supporting the families we serve. Take a look at our classes.
Register
Click here to view calendar and register for one of our classes or one of our upcoming workshops.
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Les Schwab
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Deschutes County